Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled

per 100 gram

Water61.45g
Energy231.0kcal
Energy965.0kJ
Protein23.72g
Total lipid (fat)14.35g
Ash1.16g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca56.0mg
Iron, Fe0.87mg
Magnesium, Mg20.0mg
Phosphorus, P241.0mg
Potassium, K315.0mg
Sodium, Na74.0mg
Zinc, Zn3.15mg
Copper, Cu0.105mg
Manganese, Mn0.01mg
Selenium, Se36.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.49mg
Riboflavin0.313mg
Niacin7.927mg
Pantothenic acid1.104mg
Vitamin B-60.489mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total67.5mg
Betaine2.5mg
Vitamin B-120.66??g
Vitamin B-12, added0.0??g
Vitamin A, RAE4.0??g
Retinol4.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU15.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.21mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)1.0??g
Vitamin D3 (cholecalciferol)1.0??g
Vitamin D40.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated4.339g
4:00.0g
6:00.0g
8:00.001g
10:00.011g
12:00.01g
14:00.153g
15:00.006g
16:02.643g
17:00.023g
18:01.453g
20:00.021g
22:00.002g
24:00.002g
Fatty acids, total monounsaturated4.887g
14:10.001g
15:10.0g
16:1 undifferentiated0.246g
17:10.0g
18:1 undifferentiated4.559g
18:1 c4.507g
18:1 t0.052g
20:10.08g
22:1 undifferentiated0.0g
22:1 c0.0g
Fatty acids, total polyunsaturated1.894g
18:2 undifferentiated1.65g
18:2 n-6 c,c0.922g
18:2 t not further defined0.008g
18:3 undifferentiated0.073g
18:3 n-3 c,c,c (ALA)0.065g
18:3 n-6 c,c,c0.003g
18:3i0.006g
18:40.0g
20:2 n-6 c,c0.065g
20:3 undifferentiated0.008g
20:4 undifferentiated0.086g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.011g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.066g
Fatty acids, total trans-monoenoic0.052g
Fatty acids, total trans-polyenoic0.014g
Cholesterol78.0mg
Tryptophan0.282g
Threonine1.043g
Isoleucine1.123g
Leucine1.952g
Lysine2.109g
Methionine0.65g
Cystine0.267g
Phenylalanine0.985g
Tyrosine0.94g
Valine1.2g
Arginine1.528g
Histidine0.965g
Alanine1.359g
Aspartic acid2.219g
Glutamic acid3.623g
Glycine1.072g
Proline0.959g
Serine0.991g
Hydroxyproline0.083g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg